F.E.A.R Framework

Fear is the single biggest thing that stop people from doing what they desire or intend to do. However, no-one is ever afraid of something they proudly own, regardless of what it is! So, starting today, you must own your FEAR!

Important note: If You "Name It" and "Define It," Then You "OWN It"

We have redefined the meaning of FEAR to use as a toll to help your Confront, Manage, and Conquer your fears.

• F = FOCUSED  (Video link)

• Focus only on what you can control

• Eliminate ALL distractions (negative self talk, thoughts of things outside your control etc.)

• E = EMPOWERED (Video Link)

• You have at least one or two people who support your dream/desire etc.

• Know who they are!

• Draw strength from their support when you feel overwhelmed drained

• They supply the power to recharge your batteries

• A = ASSERTIVE (Video Link)

• You know what needs to get done

• Don't wait around for others to get going 

• Know that you have enough to get started

• Do the best with what you currently have

• R = RESILIENT (Video Link)

• Failure is not your destination - giving up is not an option

• Be like the Dandelion

• You can survive/ thrive in unfavorable conditions

• You just keep coming back 

YOUR DAILY AFFIRMATION

When you are confronted with fear, remember to affirm yourself with the following statement: 

"I OWN FEAR because I'm Focused, Empowered, Assertive, & Resilient"

VIDEOS

Episode 2 - Focus

Episode 3 - Empowered

Episode 4 - Assertive

Episode 5 - Resilient