Mental Training – TattYoou.com

Mental Training

As athletes, parents, and coaches we spend a lot of time and resources on physical training, but we can all admit that mental issues form the core of many challenges that athletes face during competition. Did you know many experts believe that as much as 80% of athletic success is due to mental factors? How much Mental Training do you or your athletes do?

Problem: 

You cannot effectively fix mental issues by simply increasing physical training, but most people don't know where to start with mental training! 

Solution

VISUALIZATION is a simple to use, but extremely powerful, mental training tool that every athlete can use effectively during the heat of competition. Our "competition worn" compression sleeves feature positive images and messages that, with proper instruction/use, serve as visual reminders to help athletes redirect their attention and focus when their stress level rises during competition. 

How to Use: 

Each athlete must actively attach a positive, personally meaningful memory or experience to the visuals on their sleeve (e.g. a time when you were/felt unstoppable). Whenever you find yourself in a stressful competitive situation, use the visual cue (on your sleeve) to remind you to VISUALIZE that moment of greatness from your past.

Parents and coaches can also remind your athlete of a time when you thought they were unstoppable. Once you create shared meaning around the visual symbols on their sleeve, you can effectively redirect their attention/focus when you sense they are getting stressed during competition. 

Engage with your athlete in this simple effective form of mental training to help them gain and maintain the competitive edge. It's not rocket science... it's simple brain science that athletes can use to get the results they desire.

"Wear Your Inspiration on Your Sleeve" so you can "Channel Your Inner Superstar"!

 

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